Self Defence (2)

Women’s Street Smart Self Defence with Charlie Riley from SAFE


A one day workshop 

Saturday 25 May 2019
10am – 4.30pm

This workshop is a practical, hands-on experience where you learn fast, effective and easy to remember self defence techniques. These techniques are so incredibly simple that you’ll have the ability to use them straight away.


23 in stock

Course Details

This is a  practical, comprehensive and informative self defence workshops for women.
The workshop covers:
The vital parts of the body – parts of the body that are vulnerable & easy to attack.
How to defend yourself against slaps, punches, pushes & grabs.
How to defend yourself against headlock’s, hair grabbing, wrist grabs.
How to defend yourself against choke holds.
How to block an attack confidently.
How to use your hands, legs, knees & elbows.
How to defend yourself against many other types of attacks with confidence.
Effective rape defence techniques
This workshop is how to deal with the worst-case scenario, when awareness, avoidance and de-escalation have failed, there’s no obvious way to escape and it all turns physical.

This is the tenth year that SAFE have been running workshops for the community. Bring a positive attitude, comfortable clothing, a drinks bottle and towel plus something to eat during the breaks.

Please note that the workshop takes people out of their comfort zone and can be both physically and mentally demanding at times. This workshop is rated R13 and above – so only those aged 13 and above can attend due to the content taught.


The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868



Charlie Riley S.A.F.E Self Defence & Close Quarters Combat

“…a massive shout out to Charlie Riley from Safe Self Defence & Close Quarters Combat for all the amazing work they do. Charlie, you are a champion among champions. Thank you. Ladies, if you loved #reebokunleashed or if you missed out, please check out Charlie and find a course near you.”
Zoe Bell – Hollywood Stunt Woman, Actress & Producer

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