The course covers the main pillars of a man’s healthy and balanced life. It invites men to reﬂect and become aware of parts in their lives where they can thrive and excel rather than just survive.
We look at men’s physical and mental health and learn tested skills and strategies that will result in greater clarity, meaning, and purpose in life, both professionally and personally.
The content of the course is based on the latest ﬁndings in the ﬁelds of neuroscience, psychology, mindfulness, authentic relating and nonviolent communication.
The programme introduces a variety of practices that individuals can incorporate in their daily lives depending on what they are drawn to and ﬁnd the most useful. Via open discussions and interactive exercises, participants will learn about ‘how we are wired’, what the challenges are that commonly put our systems into a stress state and how to eﬀectively navigate out of the stress response to ﬁnd a sense of joy, focus, connection, and creativity in all areas of our lives.
The course will include eﬀective evidence-based life practices that will propel men to move forward in any chosen life areas. The Wake Up, Show Up programme recognises we are all at diﬀerent stages in our wellbeing journey and aims to maximise our wellbeing in our lives regardless of our circumstances and life stage.