The Thrive programme is a science based programme and has been developed based on the latest research and science from the following fields:
• Wellbeing SciencePositive Psychology
• Psychology of Change
• High Performance Sport
• Compassion Science
The Thrive programme recognises we are all at different stages in our wellbeing journey and our lives.
The programme aims to inform and educate individuals about how we are wired and what we can do to maximise our wellbeing in our lives regardless of our circumstances and life stage.
The programme introduces a variety of practices that individuals can incorporate in their daily lives depending on what they are drawn to and find the most useful.