Thrive – Empowering Women To Change Their Own Lives

A four week course 

2, 9, 16 & 30 May OR 5, 12, 19 May & 2 June

Mondays 9am – 12.30pm OR Thursdays 6pm – 9.30pm

FREE

Empowering women to change their own lives.

Please email office@wal.org.nz to register for this course

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Course Details

The Thrive programme is a science based programme and has been developed based on the latest research and science from the following fields:

• Wellbeing SciencePositive Psychology

• Neuroscience

• Psychology of Change

• High Performance Sport

• Mindfulness

• Compassion Science

The Thrive programme recognises we are all at different stages in our wellbeing journey and our lives.

The programme aims to inform and educate individuals about how we are wired and what we can do to maximise our wellbeing in our lives regardless of our circumstances and life stage.

The programme introduces a variety of practices that individuals can incorporate in their daily lives depending on what they are drawn to and find the most useful.

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Gabrielle Young has been facilitating groups and working with organisations, teams and peoples development for over 25 years. Her clients have included central government agencies, not for profits and some of NZ’s largest corporates.

In the last 5 years she has developed and run a number of resilience and wellbeing programmes for organisations and is now offering wellbeing workshops, retreats and coaching for individuals. She is passionate about walking the talk and has reorientated her life to ensure that she manages her own wellbeing effectively which includes spending as much time in nature as possible, working less and having more time for connection with others as well as doing life enhancing work.

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