Tai Chi (1)

Tai Chi Taster with Richard Postel

$50.00

A four week course, once a week
Wednesdays 8 August – 29 August 2018
5.30pm – 6.30pm

Tai Chi is meditation through movement. Come and learn a series of slow, gentle and continuous movements that will help integrate body and mind and promote physical and mental well being.

Improve your posture and breathing, learn strategies for health and stress relief and increase your flexibility, balance and coordination.

This course is suitable for beginners

15 in stock

Course Details

Tai Chi is meditation through movement. Come and learn a series of slow, gentle and continuous movements that will help integrate body and mind and promote physical and mental well being.

Improve your posture and breathing, learn strategies for health and stress relief and increase your flexibility, balance and coordination.

This course is suitable for beginners

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Richard is a long time Waiheke resident who has been involved in teaching Tai Chi for over 20 years. He believes that learning tai chi leads to numerous health benefits both physical and mental.

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