Stress Toolkit with Heidi Link

$95.00

A  six week course once a week.
Mondays 6:30pm to 7:30pm (first class is two hours long)
22 July to 26 August

Stress Management & Autogenic Training for Beginners

Learn how to develop an effective anti-stress strategy integrating Autogenic Training.

Autogenic Training (AT) is a scientifically recognized European method that allows you to achieve a state of deep relaxation. This course offers you fundamental exercises in Autogenic Training combined with stress management tools. No prior knowledge is required.

You will learn fundamental exercises in Autogenic Training as well as personal approaches to managing stress, which you can practice independently.

You will discover new aspects about yourself in a way that does not cause stress. With the help of Autogenic Training, you will be able to achieve a state of relaxation at any time.

 

4 in stock

Course Details

Autogenic Training (AT) is a scientifically recognized European method that allows you to achieve a state of deep relaxation. This course offers you fundamental exercises in Autogenic Training combined with stress management tools. No prior knowledge is required.

You will learn fundamental exercises in Autogenic Training as well as personal approaches to managing stress, which you can practice independently.

You will discover new aspects about yourself in a way that does not cause stress. With the help of Autogenic Training, you will be able to achieve a state of relaxation at any time.

 

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Heidi Link

Heidi is an experienced coach and trainer specializing in the complex areas of well-being, health, and stress management. Heidi holds certifications as an advanced life coach, holistic wellbeing and health coach, relationship coach, and accredited trainer for stress management techniques such as autogenic training and progressive muscle relaxation. She has a wealth of knowledge and skills.

With nearly two decades of service as an intensive care nurse in Germany, she honed her skills in healing and nursing. Her academic pursuits enriched her understanding of human behavior and the intricacies of the mind. She then ventured into entrepreneurship and spent a decade as the owner of an events agency specializing in corporate events and Dating dinners. Heidi is now at the helm of BeWellVital, using her extensive expertise and boundless enthusiasm to tackle the countless challenges of modern wellbeing.