$60.00
Saturday 14 October 1pm – 5pm
A four hour workshop on how to avoid conflict and stay safe if it happens.
You will be focussing on
– self-awareness
– your body in relationship to other peoples bodies
– combat going to ground
– conflict psychology
This workshop will require physical interaction including going to the ground and contact with others.
8 in stock
Saturday 14 October 1pm – 5pm
A four hour workshop on how to avoid conflict and stay safe if it happens.
You will be focussing on
– self-awareness
– your body in relationship to other peoples bodies
– combat going to ground
– conflict psychology
This workshop will require physical interaction including going to the ground and contact with others.
The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868
Mark Mak practises functional movement, a free-form approach to improving balance, whole-body mobility and coordination, and most importantly, stress management.
Mark recently returned to New Zealand after a decade as a PSIA-certified ski instructor in the US, where he specialised in coaching fearful adults.
Mark’s been active in sports since his youth – hiking, hunting, running, weight training and martial arts. He’s had a lifelong interest in physiology and biomechanics, and was an adjunct professor at Adams State University’s Human Performance and Physical Education department in Colorado, teaching health and exercise classes. He also taught mental and physical health and fitness courses at Colorado Mountain College.
