Open Floor Movement

Re-Sourcing Through Movement with Jane Christophers

$50.00

A six week course, once a week
Sundays 19 August – 23 September 2018
3.30pm – 5.00pm

This is a special movement based group to nurture, rejuvenate and resource. Through the invigorating experience of movement, we reconnect to our “source” and in doing so rejuvenate and “re-source” ourselves and become fully present, rooted, sensitive, alive & at home in our own skins – physically, emotionally, mindfully and spiritually. Sessions include guided inquiry, as well as time to follow your own movement/dance. At the end of our movement we sit in circle, share and integrate our experiences by talking to each other.

There are no steps to learn and no experience is required.

16 in stock

Course Details

Do you ever…

  • …feel like you’re looking after everyone except you?
  • …rush through your day forgetting to breathe?
  • …crave “you time”, but when you get time find it difficult to locate yourself?

Take a moment in your week to inhabit your body, mind and heart more fully, in a playful and supportive environment and experience Open Floor Movement

What is Open Floor Movement?

This is a special movement based group to nurture, rejuvenate and resource. Both at home and in the work place we often forget to take time to care for ourselves. Through the invigorating experience of movement, we reconnect to our “source” and in doing so rejuvenate and “re-source” ourselves. Sessions include guided inquiry, as well as time to follow your own movement/dance. At the end of our movement we sit in circle, share and integrate our experiences by talking to each other. This group provides a moment in your week to inhabit your body, mind and heart more fully, in a playful and supportive environment.

There are no steps to learn and no experience is required.

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Jane is a registered psychotherapist, with a passion for embodied engagement and dance. Her work is steeped in 20 years of embodiment practices: 5 Rhythms dance, holistic bodywork, contact improvisation, women’s spirituality, meditation, yoga and motherhood. She is in her final year of Open Floor International teacher training, which is a two-year programme about mindful movement practice.

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