Qigong means energy (Qi) and movement (gong). It is an ancient method to restore and improve health and vitality.
The Benefits of Qigong practice include:
- Return to a healthy size and shape
- Improved posture and attitude
- Problem – solving via meditation
- More energy – Less stress
- A positive approach to life.
- Greater opportunities
- Better brainpower, better judgement
- Healing specific ailments
- Relax your mind so you can sleep and concentrate better
- Overcome back problems and improve your posture
- Strengthen your immune system so your body can fight disease
- Stronger, healthier and more relaxed
- Improve your circulation and increase your vitality