Rose is a Nutritionist on Waiheke. She believes weight management can be fun and it’s always best to have support. In this workshop Rose will cover:
Focus beyond the numbers on the scale
The three key foods you absolutely must give up and why
Cortisol and weight gain
Behaviour modification is key to success
Think differently about planning meals, shopping, staying active and make it fun!
Have a physical activity that you enjoy every day
Surround yourself with a supportive team to achieve your goals
The Learning Centre, Artworks
2 Korora Road
Phone: 09 372 9868
Rose Margeson is an experienced nutritionist who brings decades of food-based teaching and coaching skills and experience to her classes. They’re fun, lively, and informative with plenty of room for student participation and sharing.