Introduction to Weight Management with Rose Margesson

$25.00

A 2 Hour Workshop
Sunday 22 March 2020
10am – 12noon

Losing weight can be fun but it’s always easier with a little support, and this mini workshop will get you started and inspired.

9 in stock

Course Details

Rose is a Nutritionist on Waiheke. She believes weight management can be fun and it’s always best to have support. In this workshop Rose will cover:

Focus beyond the numbers on the scale 

The three key foods you absolutely must give up and why

Cortisol and weight gain 

Behaviour modification is key to success

Think differently about planning meals, shopping, staying active and make it fun! 

Have a physical activity that you enjoy every day

Surround yourself with a supportive team to achieve your goals 

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Rose Margeson is an experienced nutritionist who brings decades of food-based teaching and coaching skills and experience to her classes. They’re fun, lively, and informative with plenty of room for student participation and sharing.

 

 

 

 

Pin It on Pinterest