Eat Well! (3)

Eat Well for Winter Wellbeing! with Nutritionist Rose Margesson

$85.00

A 4 week course, once a week
Mondays 10 June – 4 July 2019
1.30pm – 3pm

Gut Health – Plant Based – Whole Food

Ground your diet in plant based food for winter wellness!! Unpack diet myths to set you on the right track to support your immune system for a healthy winter.

In this four week  Eat Well! program, you’ll learn that anyone on a budget can adopt a plant-based, whole food lifestyle for better mental, physical and financial health.

This is an interactive class that includes a Vegan Cheese Making Workshop!

 

 

10 in stock

Course Details

In this course, Nutritionist Rose Margesson, will show you:

  • Fun and easy tools to plan, shop and prepare delicious meals that save you time, stress and money.
  • The benefits of a plant-based, whole food lifestyle for your gut, heart and brain
  • Your emotional eating triggers and how to take charge of them
  • The links between food and mood
  • How to read labels and cut through the marketing hype
  • Fun ways to involve the whole family and your friends

This course is interactive and practical and includes how to make a vegan cheese and much more!

Venue

The Learning Centre, Artworks
2 Korora Road
Waiheke Island
Auckland 1081
map >
Phone: 09 372 9868

 

Tutor

Rose Margeson is an experienced nutritionist who brings decades of food-based teaching and coaching skills and experience to her classes. They’re fun, lively, and informative with plenty of room for student participation and sharing.

http://www.theslimhour.com

 

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