In this course, Nutritionist Rose Margesson, will show you:
- Fun and easy tools to plan, shop and prepare delicious meals that save you time, stress and money.
- The benefits of a plant-based, whole food lifestyle for your gut, heart and brain
- Your emotional eating triggers and how to take charge of them
- The links between food and mood
- How to read labels and cut through the marketing hype
- Fun ways to involve the whole family and your friends
This course is interactive and practical and includes how to make a vegan cheese and much more!