This 6 week course is an introduction to the theory and practice of the The Alexander Technique, aimed at growing your awareness and understanding of how to use your body in the way it was designed to work, free from tension and stress.
Learn how to recognise and change behaviour patterns to reduce body tension and make a difference to everyday actions.
Working with the Alexander Technique will enable you to peel off those layers of tension that have become unconscious habit. The result is a sense of freedom and ease in your own body and the way it moves.
It is a lot more than posture. On one level it is about coordination and moving with less wear and tear on your back and joints. And at a deeper level it is about connecting your whole self – mind, body and emotions.
The Learning Centre, Artworks
2 Korora Road
Phone: 09 372 9868